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Why you need Vitamin D

Today, I want to mention some vital information on vitamin D. Recent research describes the deficiency rate of this compound (which is really a hormone) at 41.6 percent. That means about half of you are walking around with an insufficient amount of a compound that is so important that the immune system uses it to coordinate its attack.

According to reliable sources this compound can help reduce your risk of the following diseases: Dementia, heart disease, Diabetes and insulin resistance, autoimmune diseases such as MS. As we emerge from winter (less sunlight) we should have levels assessed or at the very least supplement in order to “catch up” from all those months of too little sunlight

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